1. Reduce cholesterol
Some recent studies have shown that taking just half a teaspoon of cinnamon in a daily diet can help reduce cholesterol in the
body. Besides, cinnamon also helps reduce the amount of bad cholesterol and fatty acids in the blood.
2. Ensure cardiovascular health
Cinnamon helps strengthen cardiovascular health, so eating cinnamon will help prevent cardiovascular problems. People with
coronary artery disease and high blood pressure need only give a small amount of cinnamon when preparing food that will bring many