Cashews do more good for your skin, hair, and body than you can imagine. They are packed with iron and zinc and hence extremely effective in checking anemia. They contain vitamin C, zinc, magnesium, selenium, and iron which give you that sun-kissed glow! With a high level of copper and phosphorus, they are the ultimate do-gooder for your hair too. Read on to find out more about this superfood.
We all want healthy, smooth, and wrinkle-free skin- cashew can help you achieve it. Cashews are the storehouse of zinc, magnesium, selenium, iron, and phosphorus. These nuts are also rich in proteins and vitamins that can improve the skin's complexion
Helps With Anti Aging
Cashews are rich in antioxidants that promote the growth of new cells in your skin. This enables your skin to regenerate faster and helps maintain the elasticity. Eating cashews daily can also help your body to fight against free radicals.